Nia rocks!

I went to a Nia class this morning and I feel like a million bucks.  I've been trying to shake the weather-induced blues lately and it really helped me break out of my rut.  I feel light and energetic, and can feel a bit of creative energy percolating.  I want to shout out, "hello me!  It's nice to see you again!"

What I love about Nia is that it incorporates different types of movement (dance, yoga, and martial arts) and focuses on strengthening the mind, body and spirit from the inside out.  It's low-pact and really allows you to let go and enjoy your body.  I remember going to aerobics classes in the 80's and the instructor shouting, "feel the burn!  No pain, no gain!"  Those classes always felt like more of a chore than anything else.  After a Nia class, I always feel one step closer to being in tune with myself.  I look forward to going as much as possible, and this is coming from someone who once joined a gym and only went seven times in one year (yes, seven - it was a very stressful year).

I'm really looking forward to getting back into shape.  I gained 55 lbs. while I was pregnant and although I managed to lose most of it, I'm still holding on to ten extra lbs. - which is significant on a 5'3" frame.   I really miss the old me.  Sometimes I look in the mirror or at a recent photo and cringe.  Is that really me? 

With the help of Nia, lots of walking, and good nutrition, I'm going to get my old self back.  Dammit.